Vitamin B12: What it is and Why You Need It

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Vitamin C, Vitamin D, Vitamin A. You are probably familiar with these vitamins and can name foods that contain each. But, how much do you know about vitamin B12? This important vitamin helps keep bodies healthy at any age. B12 is found naturally in fish, meat, and dairy. It produces important mood regulators and helps the brain, nerves, and blood cells function. Men and women with adequate B12 have higher protection from sleep disorders, infertility in males, forgetfulness, osteoporosis, and depression. The 13 essential vitamins are a group of nutrients that your body needs to function properly. They are essential for normal cell function, growth, and development. B12 is one of the 13 essential vitamins. Vitamin B12 helps your body convert food to energy and keep your nervous system running.

Here are several reasons why you need vitamin B12.

  • Vitamin B12 helps improve mental clarity in adults.
  • You may sleep better if you have enough vitamin B12- it helps your body produce melatonin.
  • Vitamin B12 is essential for healthy skin, hair, and nails.
  • It plays an important role in converting carbohydrates into glucose. This helps bodies produce energy and prevents fatigue.
  • Adequate B12 levels supports your body’s metabolism. Vitamin B12 also is necessary for your nervous system and production of red blood cells.
  • Vitamin B12 helps protect you against breast, lung, prostate, and colon cancers.
Oz Preventive offers vitamin therapies for patients who do not have enough B12. Call (913) 766-2319 or (316) 247-4100 to learn more about the B12 treatments offered by Oz Preventive.

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