exercise example

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Monday: 3 sets of 10 reps each for back, chest, and biceps.  Pick any two lifting exercises you like for each area.  Usually 75% of your max is sufficient.  Don’t forget your 5 minute aerobic warmup and 10 minutes of stretching; before and after you lift Tuesday:  Aerobics:  30 minutes with cool down and stretching.  Pick any of the aerobics:  cycling, swimming, treadmill, elliptical, etc. Wednesday:  weights again.  Work on legs, triceps, and shoulders.  same regiment as above. Thur:  aerobics Friday:  Guys:  circuit training – work each muscle group in rapid succession, 2 rounds.  Ladies  aerobics Saturday:  Aerobics. Sunday:  A day of rest.

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