1. DavidLang16

    exercise example

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    Monday: 3 sets of 10 reps each for back, chest, and biceps.  Pick any two lifting exercises you like for each area.  Usually 75% of your max is sufficient.  Don’t forget your 5 minute aerobic warmup and 10 minutes of stretching; before and after you lift Tuesday:  Aerobics:  30 minutes...
  2. DavidLang16

    Stress reduction

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    Absolutely, the most important factor in anti-aging medicine is stress reduction.  Stress makes you produce too much cortisol, which, taxes your adrenal glands.  You may be up for the moment, but, soon you will come crashing down.  This is easy to discover just looking at your DHEAS levels and 24-hour...
  3. DavidLang16

    Special

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    Since I don’t take insurance for office visits, I can keep my costs low. With that being said, I can pass the savings on to you. For the month of February 2017 you can get 4 office visits for $500, if paid up front. Go ahead and use your insurance...
  4. DavidLang16

    Bio-identical HRT

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    So, we have looked at two of the pillars of anti-aging medicine, namely: Diet and Exercise. Basically adapt the DASH diet and exercise more. It all comes back to you have to burn more calories than you are taking in. And a lower glycemic index diet focuses on natural foods...
  5. DavidLang16

    Exercise

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    So, we are working through the different factors that influence aging, namely:  Diet, exercise, declining hormone levels, environmental factors, sleep problems, stress, lack of proper nutraceuticals.  Diet and exercise might be fairly mundane to talk about, they are the two most important factors in the aging process.  The reason the...
  6. DavidLang16

    semerolin

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    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699646/ This is an intriguing study sponsored by the National Institute of Health about the superiority of the use of semerolin for adult growth hormone deficiency. This something I prescribe for those who qualify
  7. DavidLang16

    Mediterranean Diet

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    Always the cornerstone of good health, this diet appears to be the most beneficial, life-long, anti- aging diet currently prescribed. I certainly encourage everyone to adopt this diet. Easy enough to google and get the specifics, but, it essentially promotes cereals, fruits, vegetables, nuts, legumes, fish, poultry, limiting salt and...
  8. DavidLang16

    Anti-Aging Medicine

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    While the focus of a lot of “hormone clinics” is notably, just on hormones; there is much more to the practice of Anti-aging medicine. Hormones are an essential and require close monitoring, but, it is only one piece of the pie. All disease and aging are caused by inflammation in...
  9. marketing

    Finding Natural Relief for Hot Flashes

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    Unfortunately, menopause and hot flashes go hand in hand. When experiencing perimenopause or menopause, hot flashes are likely the most recognizable symptom. Hot flashes will certainly cause some discomfort and may even last for years. If you’re experiencing this discomfort, try these tips to help reduce the severity:  Sage- Drinking...